Programs

swim-senior-womanBecause we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength. We have programs that offer Active Older Adults a place to come together as a community and increase their health and well-being.

Active Older Adult Programs include:

  • Aqua Zumba
  • ZUMBA®GOLD WITH ZUMBA®GOLD TONING
  • Balance
  • Aqua Tabata
  • Cardio/Sculpt Circuit
  • Fit Over 50
  • Forever Strong
  • Silver Sneakers Classic
  • Silver Sneakers Circuit
  • Silver Sneakers Cardio
  • Silver Sneakers Yoga
  • Silver Sneakers Splash
  • Walking For Wellness
  • Chair Aerobics
  • Stretch & Strength
  • Shallow Water Workout
  • Deep Water Workout

 

 

Boxing

Wednesdays 4:45 PM - 5:45 PM

Jan 20 2016 - Feb 3 2016

This non-contact class is designed to teach participants the fundamentals of boxing while getting a full body workout. Each week, you will work through circuits while learning combinations and working with mitts, heavy bags, and speed bag. Participants are asked to bring their own gloves and hand wraps.

Pricing

Member: 45.00

Non-Member: 65.00

Youth Soccer

Thursdays 6:30 PM - 7:15 PM

Jan 7 2016 - Feb 25 2016

Your child will love this fun opportunity to learn the basics of soccer. You will love our emphasis on the value of teamwork, fair play, and good sportsmanship. Our instructors help your children with eye-foot coordination using basic drills and scrimmage games.

Pricing

Member: 60.00

Non-Member: 90.00

Youth Soccer

Thursdays 6:30 PM - 7:15 PM

Nov 5 2015 - Dec 17 2015

Your child will love this fun opportunity to learn the basics of soccer. You will love our emphasis on the value of teamwork, fair play, and good sportsmanship. Our instructors help your children with eye-foot coordination using basic drills and scrimmage games.

Pricing

Member: 51.00

Non-Member: 77.00

Martial Arts/Self Defense

Fridays 5:00 PM - 6:00 PM

Feb 5 2016 - May 13 2016

Patrick Henry Family YMCA

Taekwondo is characterized by its fast, high and spinning kicks. Kids will have the opportunity to learn the art of Martial Arts in a fun and engaging environment. At the end of the 12 week session, they will have the chance to test for their belt. *Ages: 6-15 yrs old Free demo class 1/22 &

Pricing

Member: 55.00

Non-Member: 70.00

Martial Arts/Self Defense

Fridays 6:00 PM - 6:50 PM

Feb 5 2016 - May 13 2016

Patrick Henry Family YMCA

Taekwondo is characterized by its fast, high and spinning kicks. Kids will have the opportunity to learn the art of Martial Arts in a fun and engaging environment. At the end of the 12 week session, they will have the chance to test for their belt. *Ages: 6-15 yrs old Free demo class 1/22 &

Pricing

Member: 55.00

Non-Member: 70.00

Martial Arts/Self Defense

Tuesdays, Thursdays 4:15 PM - 5:05 PM

May 3 2016 - Jun 23 2016

Midlothian Family YMCA

A Youth program incorporating mental discipline, physical exercise, and a lot of fun. Students will learn and progress in the belt system. When ready they will test and move from a white belt, to green belt, to yellow belt etc.

Pricing

Member: 55.00

Non-Member: 70.00

Gymnastics, Cheering & Movement

Thursdays 6:00 PM - 7:00 PM

May 3 2018 - Jun 7 2018

Patrick Henry Family YMCA

Youth ages 6-10 will learn basic gymnastics skills: mats, balance beam, jumps and tumbling.

Pricing

Member: 75.00

Non-Member: 90.00

Gymnastics, Cheering & Movement

Thursdays 6:00 PM - 7:00 PM

Mar 15 2018 - Apr 26 2018

Patrick Henry Family YMCA

Youth ages 6-10 will learn basic gymnastics skills: mats, balance beam, jumps and tumbling. No class April 5th.

Pricing

Member: 75.00

Non-Member: 90.00

Gymnastics, Cheering & Movement

Tuesdays 7:30 PM - 8:25 PM

Jun 26 2018 - Aug 7 2018

Tuckahoe Family YMCA

Your child will develop and strengthen existing skills while learning new ones as they work on the vault, bars, beam, and floor. Children are grouped by age. Class rotation allows time for individual development. There will be no class on week of July 4th

Pricing

Member: 84.00

Non-Member: 114.00

Gymnastics, Cheering & Movement

Tuesdays 6:30 PM - 7:25 PM

Jun 26 2018 - Aug 7 2018

Tuckahoe Family YMCA

Your child will develop and strengthen existing skills while learning new ones as they work on the vault, bars, beam, and floor. Children are grouped by age. Class rotation allows time for individual development. There will be no class on week of July 4th

Pricing

Member: 84.00

Non-Member: 114.00