Programs

Need motivation, new exercises, weight loss advice? Coming back from an injury? Want to take your fitness to the next level?

We can help!

Our friendly certified personal trainers are ready to work one-on-one with you to create a program designed just for you!

After you complete physical therapy for an injury, our trainers can also help you continue to perform rehabilitative exercises safely and effectively.

About Our Sessions

Sessions offer goal setting, cardiovascular conditioning, muscle strength and endurance training, and overall body restructuring. Sport-specific training is also available.

For your convenience, we offer sessions in 1, 5, and 10 hour packages. We also offer group training.

Please visit today to meet with our trainers, or call for a personal appointment, or register online.

Boxing

Wednesdays 4:45 PM - 5:45 PM

Jan 20 2016 - Feb 3 2016

This non-contact class is designed to teach participants the fundamentals of boxing while getting a full body workout. Each week, you will work through circuits while learning combinations and working with mitts, heavy bags, and speed bag. Participants are asked to bring their own gloves and hand wraps.

Pricing

Member: 45.00

Non-Member: 65.00

Youth Soccer

Thursdays 6:30 PM - 7:15 PM

Jan 7 2016 - Feb 25 2016

Your child will love this fun opportunity to learn the basics of soccer. You will love our emphasis on the value of teamwork, fair play, and good sportsmanship. Our instructors help your children with eye-foot coordination using basic drills and scrimmage games.

Pricing

Member: 60.00

Non-Member: 90.00

Youth Soccer

Thursdays 6:30 PM - 7:15 PM

Nov 5 2015 - Dec 17 2015

Your child will love this fun opportunity to learn the basics of soccer. You will love our emphasis on the value of teamwork, fair play, and good sportsmanship. Our instructors help your children with eye-foot coordination using basic drills and scrimmage games.

Pricing

Member: 51.00

Non-Member: 77.00

Martial Arts/Self Defense

Fridays 5:00 PM - 6:00 PM

Feb 5 2016 - May 13 2016

Patrick Henry Family YMCA

Taekwondo is characterized by its fast, high and spinning kicks. Kids will have the opportunity to learn the art of Martial Arts in a fun and engaging environment. At the end of the 12 week session, they will have the chance to test for their belt. *Ages: 6-15 yrs old Free demo class 1/22 &

Pricing

Member: 55.00

Non-Member: 70.00

Martial Arts/Self Defense

Fridays 6:00 PM - 6:50 PM

Feb 5 2016 - May 13 2016

Patrick Henry Family YMCA

Taekwondo is characterized by its fast, high and spinning kicks. Kids will have the opportunity to learn the art of Martial Arts in a fun and engaging environment. At the end of the 12 week session, they will have the chance to test for their belt. *Ages: 6-15 yrs old Free demo class 1/22 &

Pricing

Member: 55.00

Non-Member: 70.00

Martial Arts/Self Defense

Tuesdays, Thursdays 4:15 PM - 5:05 PM

May 3 2016 - Jun 23 2016

Midlothian Family YMCA

A Youth program incorporating mental discipline, physical exercise, and a lot of fun. Students will learn and progress in the belt system. When ready they will test and move from a white belt, to green belt, to yellow belt etc.

Pricing

Member: 55.00

Non-Member: 70.00

Gymnastics, Cheering & Movement

Tuesdays 7:30 PM - 8:25 PM

Jun 26 2018 - Aug 7 2018

Tuckahoe Family YMCA

Your child will develop and strengthen existing skills while learning new ones as they work on the vault, bars, beam, and floor. Children are grouped by age. Class rotation allows time for individual development. There will be no class on week of July 4th

Pricing

Member: 84.00

Non-Member: 114.00

Gymnastics, Cheering & Movement

Tuesdays 6:30 PM - 7:25 PM

Jun 26 2018 - Aug 7 2018

Tuckahoe Family YMCA

Your child will develop and strengthen existing skills while learning new ones as they work on the vault, bars, beam, and floor. Children are grouped by age. Class rotation allows time for individual development. There will be no class on week of July 4th

Pricing

Member: 84.00

Non-Member: 114.00

Gymnastics, Cheering & Movement

Mondays 4:30 PM - 5:25 PM

Mar 7 2016 - May 2 2016

Tuckahoe Family YMCA

Do you have a budding gymnast? You child will continue to develop and strengthen their existing skills while learning new ones as they work on the vault, bars, beam and floor. Children are grouped by age and rotation allows time for individual development. This is a 1-day a week session class. NO CLASS ON 3/28

Pricing

Member: 96.00

Non-Member: 116.00

Gymnastics, Cheering & Movement

Mondays 5:30 PM - 6:25 PM

Mar 7 2016 - May 2 2016

Tuckahoe Family YMCA

Do you have a budding gymnast? You child will continue to develop and strengthen their existing skills while learning new ones as they work on the vault, bars, beam and floor. Children are grouped by age and rotation allows time for individual development. This is a 1-day a week session class. NO CLASS ON 3/28

Pricing

Member: 96.00

Non-Member: 116.00